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Here, I have compiled the important culinary tips just for you. Read, Apply & Be Healthy!
Cooking can be a social activity that brings people together. Whether you’re cooking with family members, and friends, or participating in cooking classes, it fosters bonds and creates memorable experiences.
Cooking is a fundamental life skill that everyone should learn. It equips you with the ability to nourish yourself and others, regardless of your circumstances. Whether you’re a college student living on a tight budget, a busy professional with limited time, or a retiree looking to explore new hobbies, cooking is a skill that serves you well throughout life.
Cooking provides an opportunity to explore and appreciate different cultures through their cuisines. By learning to cook dishes from various regions around the world, you gain insight into different traditions, ingredients, and culinary techniques.
Cooking can be therapeutic and a great way to relieve stress. The process of chopping, stirring, and creating something delicious can be meditative and provide a sense of accomplishment.
Cooking is a form of creative expression. Experimenting with different ingredients, flavours, and cooking techniques allows you to unleash your creativity in the kitchen and tailor dishes to your personal preferences.
When you cook your meals, you have control over the ingredients, portion sizes, and cooking methods. This allows you to make healthier choices by incorporating more fruits, vegetables, and whole grains into your diet while reducing the intake of unhealthy fats, sugars, and additives.
DidYouKnow
For giving instant glow to you face add honey to the fresh cream and apply on your face and wash it after 15-20 minutes.
Whipped cream has a butter fat percentage of 30 %, and it is often used for toppings of desserts, ice creams, fillings and milk shakes.
DidYouKnow A quarter-cup serving of dry semolina contains 150 calories — 10 percent of the daily energy intake in a 1,500-calorie diet or 8 precent in a 2,000-calorie diet.
A coarsely ground grain made from wheat, semolina makes regular appearances in pastas, couscous and bread, as well as in breakfast cereals, Semolina boosts your intake of several B-complex vitamins, especially folate and thiamin.
Health Tip: Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan.
Health Tip: Chicken Egg drop soup is a healthy way to start a meal. A typical small bowl of soup usually contains between 50-70 calories – not a bad way to start a meal.
Having a bowl of soup usually satiates the appetite enough so that less total calories are consumed later. Most nutrition experts would tell you if you’re trying to lose weight, start with a bowl of soup.
So I suggest you to start eating this #healthy & delicious soup from now on…
DidYouKnow Capsicum is good to eat because it is a low calorie vegetable. Red capsicum is very high in vitamin C and E and is also rich in beta carotene which the body converts to vitamin E.
Capsicum benefits are many and hence it must form a vital part of a balanced and
DidYouKnow: Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily #diet.
Idlis contain no fat, no saturated fat and no cholesterol. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke.
HealthTip: Including oats in our diet may aid in providing a wide range of health benefits. It is recommended to have at least ½-1 cup of oats every day, so as to derive its health benefits.
The dietary fiber helps to make you feel full faster and longer. This help to reduce cravings and bingeing tendencies and leads to better chances of losing weight effectively.
DidYouKnow: Some food act as #Fatburners (Negative Calorie Foods) when the nutrients present in them cause the fat deposits in our body to break down, thereby making it simpler for the body to get rid of the fat housed inside it.
Sounds strange, but it is the truth! There actually DO exist foods which, when eaten, will technically help you #LOSE calories.
HealthTip: Avocados contain 35% more potassium than banana
It contains more #fiber than any other food and make you feel full faster and you will eat less.
Health Tip: Artificial Food Coloring can lead to many #health problems like Bladder tumors, Aggression, Violent behaviour, Hyperactivity, Insomnia, Allergies, Asthma and may more…
So I suggest you to stop consuming artificial food colors & stay #healthy
DidYouKnow French Toast is also known as “Eggy bread” or “Gypsy Toast”. A variety of online sources call November 28 “National French Toast Day”
Health Tip: Mint leaves is much more than a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about.
Here are some benefits: Relieves indigestion, Gives you glowing & acne free skin, Beats stress & depression, Boosts immunity, Helps fight cancer, Beats morning sickness in pregnant women & many more…
DidYouKnow Cheese is valued for its portability, long life, and high content of fat, protein, calcium, and phosphorus. It is more compact and has a longer shelf life than milk.
DidYouKnow Tofu is also known as a vegan substitute for meat.
The main #health benefits of tofu are that it lowers total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol).
Fenugreek Facts
DidYouKnow Fenugreek leaves are proven to stabilize blood glucose levels, thus proving to be highly beneficial for people with Diabetes.
Stay tuned for our next post & learn a delicious #Methi #Recipe!
Spice of the day: Curry Leaves
Curry leaves are an integral part of Indian #cooking where it’s used for intense aromatic flavor.
Health benefits: Curry leaves are excellent for people with #diabetes. They also promote better eyesight and control cholesterol levels.
Spice of the day: Saffron
This aromatic and expensive spice is mostly used for preparing #Indian #sweets because of its unique color.
Usage: Saffron has excellent disease curing properties and is also great for skin.
DidYouKnow that India is the world’s largest #spice producer?
Spice of the day: Mustard seeds
Most #Indian households use mustard seeds or its oil for various purposes.
Health Benefits: Mustard seeds are packed with B-complex vitamins that are highly beneficial for speeding up your metabolism leading to #weightloss.
How often do you use #mustard seeds for cooking?
Go fresh with #oregano!
Season your foods with this nutritious herb to get your daily dose of antioxidants, vitamins, minerals and fiber.
DidYouKnow – consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%
Are you in a weight loosing spree? Include #radish in your diet!
Radish is extremely low in calories and high in #fibre which leaves you feeling fuller.
DidYouKnow, chocolate stimulates the production of endorphins (good hormones) in your body!
Get ready for the upcoming #summers by preparing this refreshing Sattu drink!
DidYouKnow – this unique drink is filled with goodness of natural fiber and carbohydrates.
DidYouKnow to get perfectly boiled eggs, place the eggs boiled in #microwave carefully in a bowl of cold water and ice.
